FREEÂ LIVE ONLINE WORKSHOP
Optimizing Training for Masters Athletes
Interactive training that teaches you how to design a program that gives masters athletes an edge by working smarter, not harder. Yes, actually improve masters athletes performance without pushing crazy volume!
This isn't just a passive lecture—it's a chance to engage and apply what you learn.
Walk away with the ability to create a plan that you can put into action immediately. Whether you're a coach looking to elevate your programming, a masters athlete wanting to fine-tune your Crossfit season, or a fitness enthusiast wanting to learn more, this workshop will provide the actionable insights you need.
Customize Your Programming:
Learn how to assess your strengths and weaknesses using fresh data, so you can create a training program tailored to your needs.
Create a Balanced Program:
Discover how to build strength and improve movement quality while avoiding overuse injuries and burnout. Get more out of every training session.
Utilize Innovative Techniques
Learn how to use innovative training tools and techniques to enhance your performance, even when adjusting your training volume.
"For over 17 years, I’ve dedicated my career to helping athletes break through to new levels of performance—whether they’re recreational competitors or pushing for the CrossFit Games. I've had the privilege of coaching 9 first-time Games qualifiers across every division and recently competed myself at the 2024 Masters CrossFit Games. As a masters athlete, I know firsthand the challenges of adjusting training as we age—especially when managing volume while still striving to get stronger. In this webinar, I’ll share advanced strategies I've developed over the years that help masters athletes not just maintain, but elevate their performance when high-volume training isn’t an option. Whether you’re a coach or athlete, I look forward to seeing you in the online workshop and diving deep into the strategies that keep us getting stronger, even as we age."
YOUR HOST, KYLE RUTH
Coach and Director of Education
Who Should Attend:
- Coaches working with masters athletes and looking to refine their programming.
- Masters athletes who are eager to optimize their training and performance.
- Fitness enthusiasts interested in understanding the nuances of training for longevity and success.
Frequently Asked Questions
The interactive workshop will be 60 min, we will stay on to answer questions at the end of the training.Â
Can’t attend live? The call will be recorded and sent to all registrants. However only live attendees will receive a special planning workbook!
All participants will receive a special discount to continue learning and training with TTT —your next step after the live session!
If you are interested in understanding the nuances of training for longevity and success, you are more than welcome to come and learn.
Don’t miss out on this free training!
Ready to take your skills to the next level? Whether you're a coach or an athlete, this interactive workshop will equip you with the tools to programming for success.