Level Up Your Masters Training: Two Proven Paths to Success!

• A comprehensive Strength Assessment System for evaluating clients across all sports, ages, and training backgrounds.
• The TTT Strength Toolbox of 26 different methods, addressing the full spectrum of training from speed and strength to muscular endurance. This includes detailed guidance on who benefits from each method, when to use them in a session and a season, specific recommendations for sets, reps, and loading.
• Programming and coaching processes detailing every step: determining priorities, creating training templates, designing a training session, creating progression, dynamic periodization, and communication.

1. Strength and Movement Courses includes 
   1. Over 80 videos delivered via Coaching Movement membership site ($799)
   2. 20+ Hours strength course video content ($799)
   3. A digital copy of the TTT Movement and Strength Manual ($99 each)
      
   4. A comprehensive Movement Assessment Video Library including over 80 demo videos
   5.  Example programs and access to additional exclusive content
2. BONUS: Strength Under Fatigue Course ($50 value)

FREE Strength Under Fatigue Crash Course which includes

• Building on our Coaching Strength Course, this course takes a deeper dive on the methodology behind pre-fatigued strength training.
• Utilizing the bio-motor qualities on the speed-strength continuum as our foundation, you'll learn our 3 guiding principles for developing fatigued strength.
• We will introduce 5 unique pre-fatigued training methods as well as programming examples and progressions that you can take immediately into your programming templates
• The course includes 9 full length lecture videos and digital manual

• ACCESS TO 5 UNIQUE PROGRAMMING PATHS
  Each path is uniquely programmed to peak at different parts of the season and attack the needs of each group, not just scaled up/down versions of a singular program. Every path is a FULLY inclusive program that INCLUDES Strength, CrossFit, Endurance, and Skill based work.
• CUSTOMIZEABLE TO FIT YOUR NEEDS Each program can be customized to address your current strengths and weaknesses through implementing our included 25+ skill programs

• 5X / WEEK TRAINING PROGRAM FOR THE SPORT OF CROSSFIT
  TTT COMPETE is for athletes at any level looking to sharpen their skills, increase their strength, and build their capacity for competing in the sport of CrossFit.
• 90 MINS TO 2 HOURS
  Plan on each session typically taking this long to complete including your setup and warm-up/cool-down. 60 min options are available for those with tighter schedules in our RX and Master’s path.
• SEASONAL SPECIFIC PROGRAMMING
  TTT Compete programming is built around the CrossFit Games season.  Each cycle ranges from 8-12 weeks and peaks at different times of the season based on skill level.
• TRAINING PATHS FOR EVERY SKILL LEVEL
  You’ll have access to our Beginner, Intermediate, Rx, Masters, or Elite training path AND our 20+ additional skill training programs!
• ACCESS TO OUR COACHES AND COMMUNITY Through the WodUp app, you’ll have access to our “Water Cooler” to keep in touch with our coaches and entire community of athletes.

YES! Sign up for our complete path and you get access to our fitness and compete programs! Learn More here 

• ACCESS TO OUR SPECIALIZED AND SPECIFIC FITNESS PATHS
  All of our fitness programs are built for those athletes who no longer compete in CrossFit but want a more balanced or specific approach to their training. To look and feel your best, you do not have to train like a full-time competitive athlete.

• BUILT FOR THE LONG HAUL
  Our Fitness package will challenge and improve your fitness whether you’re just getting back into training or have years of experience and our coaches will help you with workout intentions, movement demos, and any questions you have.